Go From Mr.Obese To Mr.Slim

Guys sometimes fall off the track. They get a girlfriend and they get comfortable. They don’t to impress the girls anymore; they already have one. So, they let themselves go and then it begins. The girl claims shes too tired, or shes not in the mood. Excuses after excuses, but the guy doesn’t get it. Finally, she explodes and calls you a fat lard. No muscles and extremely unattractive.

She’ll probably call you ever name in the book. Its time to start your change. You want some and to get some you need start making a change. Here are some surefire ways you can get your body back and drop that weight!

Get Your Ass Moving! You need to start getting up and being active. Go for a walk, jog, or even a small run. You don’t have to do bare-bone exercises to get that weight off. Basic activities will do. Such as swimming, bowling, gardening ( I know ) and even washing your car. The point is; get moving and start getting active daily!

Eat Like A Health Nut! Its not hard to know what is good for you and what is not. However, don’t ignore your diet just because it takes “work”. You can easily start a healthy diet by simply cutting out junk food and snacks from it. Replace it with home cooked meals and fresh vegetables and fruits for snacks.

Keep Energized! Start eating your meals through out the day instead of the traditional 3 meals a day. Each meal should consist of 300 - 350 calories and should be deliciouses! You don’t have to have a healthy nut meal, you can have a good meal and stay healthy. Just watch the way you cook it. Bake before you fry and steam before you bake. Simple right?

Get Some Bros. Around! Have a friend or two know what you are doing and actively ask you about your progress. This will keep your on your toes and ready. It’ll also embarrass you if your not staying on top of your weight. Also, a foundation is something that you can lean back on. Make sure your friends are supporters and not nay-sayers.

If you want to get your body back, you’re going to need to put in the work. You can’t have muscles and a lean cut body with out. Start exercising, dieting, and start getting focused!

US Conflict with Iran

If you want to learn more about the US conflict with Iran, then you'll want to read this article. Specifically we'll discuss the nuclear arms issue, the leaders of Iran, and the ultimate revolution that is slowly unfolding. After reading this article, you should have the scoop on what's really happening with Iran.

The US is concerned with the prospect of Iran getting ahold of nuclear weapons. Many people believe it's simply because they have threatened Israel, but that's not the whole story. With the current leadership, Iran is a threat to the US as well. Iran has supplied weapons to the insurgents in Iraq to kill American soldiers, and is not reluctant to assist groups that are a terrorist threat. Hamas has claimed responsibilty for numerous suicide attacks on innocent civilians, and it's Iran that in large part funds their operation. The Iranian government has laundered money through the US illegally, and many assets have had to be frozen.

You may hear mainly about Mahmoud Ahmadinejad because he is the President of Iran. However, it's Supreme Leader Ali Khamenei that really runs the show. The system of government is that of a religious totalitarian government, that operates under sharia law. Iran has often been criticized for human rights abuses. Citizens have been routinely executed there for homosexuality and adultery.

There has been an ongoing revolution that began with the 2009 Iranian election. Many of the Iranian citizens are young, well educated and yearning for freedom and democracy. They wanted moderate Mousavi to win, which would bring a more secular government into existence. The election was a major fraud, and the corrupt Supreme Leader Ali Khamenei forced Ahmadinejad back into office. Protests have been met with beatings, rape, and imprisonment.

Though a leader change in Iran may still be a way off, the Iranian revolution is inevitable as the will of the people. With the current leaders in Iran, a US conflict with Iran cannot help but to be a constant, but I absolutely believe things will change for the better. In a nutshell, that's the nuclear arm issue, the leaders of Iran, and the Iranian revolution.

First Cat Diagnosed With Swine Flu

You can't get swine flu from your cat, but your cat may get it from you. The NYDailyNews reported the first cat to ever be diagnosed with the swine flu. The feline contracted the illness from its owner, fortunately both are making a full recovery.

Health officials in Iowa say a 13-year-old cat tested positive for swine flu - the first feline to come down with the virus.

Two of the three people who live with the cat had the flu before the cat got sick, officials say.

They cautioned Iowans to protect family pets as they would protect anyone else.

"Indoor pets that live in close proximity to someone who has been sick are at risk," said Iowa veterinarian David Schmitt.

Read more: http://www.nydailynews.com/lifestyle/pets/2009/11/04/2009-11-04_swine_flu_spreading_to_more_species_cat_in_iowa_diagnosed_with_swine_flu.html#ixzz0VvOZrCNY

Imam Luqman Ameen Abdullah Shot

Imam Luqman Ameen Abdullah from a mosque in Detroit, was killed in a shootout with the FBI. What I find the most disturbing in this incident is the fact that the muslim community is so overwhelmingly critical of the American government for this action. The FBI was serving a legal warrant, and Imam Luqman Ameen Abdullah shot at them. What should they have done, let the mosque leader murder them? If the Imam did kill the FBI agents, it's reasonable to assume based on what I've seen thus far, is that the muslim community would probably come out in support of the imam, no matter what he did.

The truth is that the FBI had evidence that Imam Luqman Ameen Abdullah preached a violent ant-government ideology, and wanted to organize taking over America to implement sharia law. You know sharia law, where they stone to death women for having sex outside of marriage, hang homosexuals publicly, and cut off people's hands for the fun of it. Luqman Ameen Abdullah and those with the same beliefs are an enemy to freedom, and to America. As far as I'm concerned, anyone interested in implementing sharia law can just leave this country right now, and I certainly won't be criticizing the FBI for stopping them in any way they can.

The warrant was issued to raid because of weapons violations and conspiracy to sell stolen goods. Luqman Ameen Abdullah could have chosen to go peacefully, but decided to take another path. All in all, I think the FBI handled it very well.

Swine flu info from Dr Blaylock

The following is an email about the swine flue vaccine that I received earlier today. I'm not a medical professional, have no idea whether there's any truth to this, and am posting it here purely for entertainment value.

Dr. Russell Blaylock - Here are his thoughts on the Swine Flu Vaccine:

No one should take the swine flu vaccine - it is one of the most dangerous vaccines ever devised. It contains an immune adjuvant called squalene MF-59) which has been shown to cause severe autoimmune disorders such as MS, rheumatoid arthritis and Lupus. This is the vaccine adjuvant that is strongly linked to the Gulf War syndrome, which killed over 10,000 soldiers and caused a 200% increase in the fatal disease ALS (Lou Gehreg disease).

This virus H1N1 kills by causing a "cytokine storm", which means that it causes the body's immune system to overreact and that is why it is killing young people and is a mild disease in the elderly. (The elderly have weakened immune systems.) This vaccine is a very powerful immune stimulator and carries the real possibility of making the lethality of the virus much greater.

One's best protection is vitamin D3. One should take 5000 IU a day now and when the disease begins to spread increase the dose to 15,000 IU a day. Vitamin D3 modulates the immune reaction, reducing the chance of an overreaction and stimulates the body to produce what are called antimicrobial peptides, which are powerful killers of viruses that does not involve immunity. This is dose related, which means the higher the dose of vitamin D3 the better the protection.

Fish oils (the best is Carlson's Norwegian lemon flavored fish oil) also reduce immune overreaction. One teaspoon a day should be sufficient. For severe symptoms, one teaspoon twice a day. Antioxidants of various kinds also help-this includes, quercetin, curcumin, grapeseed extract, vitamin C and natural vitamin E. A good
multivitamin/ mineral such as Extend Core ( www.vrp.com ) is also essential.

Feel free to spread this around. People need to know how to protect
themselves.

RUSSELL L. BLAYLOCK, M.D.

Dr. Blaylock is a board certified neurosurgeon, author and lecturer. He attended the LSU School of Medicine in New Orleans and completed his general surgical internship and neurosurgical residency at the Medical University of South Carolina in Charleston , South Carolina . During his residency he ran the neurology program for one year and did a fellowship in neurosurgery after his residency.

For the past 25 years he has practiced neurosurgery in addition to having a nutritional practice. He recently retired from both practices to devote full time to nutritional studies and research.

During his residency training he worked with the eminent neurosurgeon, Dr. Ludwig Kempe. Together they developed the transcallosal removal of intraventricular tumors, which is still used today. Dr. Blaylock presented their cases utilizing this technique to the Congress of Neurological Surgeons. They also developed the ventriculolymphatic shunt in the treatment of hydrocephalus. In addition, they conducted neuroanatomical studies together with the aim of developing improved approaches in vascular intracranial surgery.

It was during his residency that Dr. Blaylock did much of the primary work on intraventricular monitoring of craniocerebral trauma patients, which was reported in the scientific literature. He also worked closely with Dr. Peter Jannetta during Dr. Jennetta's early research on vascular compression of the cranial nerves as a cause of trigeminal neuralgia and hemifacial spasm. Dr. Blaylock was one of the first neurosurgeons to utilize high-intensity nutritional supplementation in craniocerebral trauma patients, which met with great success.

Dr. Blaylock has written and illustrated three books. The first book was on the subject of excitotoxins ( Excitotoxins: The Taste That Kills ) and how they are related to diseases of the nervous system. His second book, Health and Nutrition Secrets That Can Save Your Life , covers the common basis of all diseases, nutritional protection against diseases of aging, protection against heavy metal toxicity, the fluoride debate, pesticide and herbicide toxicity, excitotoxin update, the vaccine controversy, protection against heart attacks and strokes and contains a new chapter on omega-3 fats.

This book has been newly revised as an oversized paperback. His third book, Natural Strategies for Cancer Patients, was released in April, 2003 and discusses the ways to defeat cancer, enhance the effectiveness of conventional treatments and prevent complications associated with these treatments. In addition, he has written and illustrated three chapters in medical textbooks, written a booklet on nutritional protection against biological terrorism and written and illustrated a booklet on multiple sclerosis.

He has written over 30 scientific papers in peer-reviewed journals on a number of subjects. Since the publication of his first book he has been a guest on numerous
national and international syndicated radio programs and appeared on the 700 Club several times. He appeared on Nutritionally Living with Dr. Ward Bond. Presently, he is engaged in a monthly radio program discussing his book, Health and Nutrition Secrets on Raymond Francis' program Beyond Health.

The series will run for 12 months. He lectures widely to both lay and professional medical audiences on a variety of nutritional subjects. Dr. Blaylock serves on the editorial staff of the Journal of the American Nutraceutical Association and is the associate editor of the Journal of American Physicians and Surgeons, official journal of the Association of American Physicians and Surgeons. He has a monthly nutrition newsletter, published by NewsMax.com, The Blaylock Wellness Newsletter.

Dr. Blaylock serves as the medical consultant f or the Fluoride Toxicity Research Collaborative. He was recently awarded the Integrity in Science award by the Westin Price Foundation. Presently, he is a visiting professor in the department of biological sciences at Belhaven College in Jackson, Mississippi.

At present he is a member of the American Association of Physicians and Surgeons, the American Nutraceutical Association, the International and American Associations of Clinical Nutritionist, the International Academy of Oral Medicine and Toxicology, American College of Nutrition, American Association for Health Freedom, National Health Federation, American Academy of Anti-Aging Medicine and the Price-Pottenger Nutrition Foundation. He was recently appointed as a member of the Academy of Anti-Aging Medicine and the Price-Pottenger Nutrition Foundation. He was also recently appointed as a member of the Scientific Advisory Panel of the Life-Extension Foundation.

Surgeon. Author. Lecturer. Educator

H1N1 Swine Flu Vaccine Shortage is Obama's Fault?

What a fickle media, who idolized Obama while he was running for President, now claim that the vaccine shortage may be his fault. As far as the vaccine is concerned, you can have my dose. The H1N1 Swine Flu has been whipped up to be this dreaded national emergency. But, I'll take my chances. If I stop blogging here for more than a month, you'll know the swine flu got me. What is amazing to me is that it's actually unknown if it's spreading, or how many cases of "flu" were swine flu, or even the flu at all. When this just started they were confirming cases of the flu, and reporting to the Center for Disease Control. Many cases that had all symptoms of H1N1 Swine Flu, were not actually the swine flu at all. Now it's not even reported, so who actually knows the real numbers?

H1N1 Swine Flu is actually much like the regular flu in severity, the big difference being that many of us do not have immunity for the swine flu version. The folks that are looking forward to this vaccination, are not upset it's not readily available. With the Obama bashing I would love to jump on board, but it would make me feel a little silly. The drug companies promised to have a certain amount of vaccine ready, by a certain date - and they didn't deliver. Not Obama's fault, blame the pharmaceutical companies. It may be all part of the plan (insert evil laughter here), if they make the vaccine seem scarce, more people will demand to have one.

Islamic Law - Not In America

In today's world of far reaching political correctness, there are many that consider criticism of any value system to be morally wrong - especially when it is interconnected with religion. Yet how many in America would truly like to be governed by Islamic law (sharia law)? Most countries with a high muslim population are governed by Islamic law to some extent. From Iran where homosexuals are hung in public, to Somali where thieves have their hands cut off, to Afghanistan where in certain areas girls are denied a basic education, in Malaysia women are whipped for drinking, and Saudi Arabia where women cannot even drive.

These events are not just cultural or a strange coincidence, these are Islamic laws. The problem is in the fact that Islam is not simply a religion, it's a political doctrine. As an American, I would never want to live under a totalitarian government, but cherish our secular values, and democracy and freedom of speech - as imperfect as it is. Though this has been in the back of my mind for some time, what motivated me enough to blog about this, was the discovery of an organization called Stop Islamization of America. SIOA's goal is to stop Islamic law, from ever becoming American law.